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Ye sab bakwaas .... Humare poorvajon ne roti dal chawal khake itna kaam Kia hai jitna ye sab diet karke hum log uska 10% bhi nahi Kar sakte... Too look good just we need normal diet and hard workout.Lyf is not just about looking gud...For teens and kids it may matter
astaad saab 👌👌
Sir please asitis ke bare me batay 👏
Sir can you please explain fat loss with bmr in one of your videos about metabolism you say for fat loss you subtract 500 calories from your BMR and that’s your caloric intake for the day and in one of your other video named important tip for fat loss you said you multiply your bmr by 1.3 I don’t understand you are saying two different thing I watch aamir khan video on diet tip on Bollywood hungama and he say to only subtract 500 calories from your BMR and do cardio so can you please explain what is the right way I trust u but I don’t understand I think aamir sir is right but I’m not sure can u plz explain and reply thanks very big fan since 4 years plz reply
Lower chest fat ki video,sir
How to whiten armpits pe video banaen please 🙂
Bhai ek bat mujhe janna tha jaise ki sabko pata hai veg protein se jyada nonveg protein body ke lie better hota hai,non veg protein body jyada accept krti hai to bhai mujhe ye puchna tha veg protein mai soya chunks aur green mung bean as a protein source kitna accha hai matlab body ye dono veg protein kitna percent tak absorb karta hai
break the record in-plus.biz/cainala/fPuSxhH-Ark-vidiyo.html
sirji thanks but break this record of 250000 record ..... please sir ji in-plus.biz/cainala/fPuSxhH-Ark-vidiyo.html karne ke jaroor batayega....
Bohoth din bad me pata aya.. bro please make a video about rice flakes.. me jabtak janti hu rice flakes dhan se hota hai.. so it should be complex carbs..please..
I like your way to understand
Breast Chicken contains high protein but not rosted
Hii sir Plz bow legs par video banao sir
Aisa hai bhai saheb ek PDCASS SCORE HOTA HAI JO SIRF AMWAY WHEY PROTEIN ME MENTION HOTA HAI DUSRE KISI ME KYU MAHI HOTA
I want that t shirt...anyone please give the shop link🙏🏾
#gurumann sir please TMJ ke bare mai bataye jaw adjustment...
Sir please make a video on fatty liver and chronic constipation..
Sir eggs kaha gaye apki videos ab confuse kar deti hain
sir please support him he is doing s great job .in-plus.biz/cainala/8KED3bu4HRs-vidiyo.html
#gurumaan_bhai jaisa koi nahi...-ds😃🙏🏻🙏🏻🙏🏻
Guru Mann nyy 2009/10 ma mujyy Kai dfa blackmail Kia maa maa awaz uthana chatii hu isss liye social media ka Sahara liyeHelp me
Want to know nutrition fact for mashroom.. if you can share?
Sir , I’m from Bangladesh 🇧🇩. Please visit Bangladesh 🇧🇩. You are very popular here.
Sir your app is not working sir
Sir mera shoulder dislocated ho gaya pls tell me something.
hi bro. i want to follow fat loss program but i have seen people who lose fat their face looked old and aged. is it becaause of lack of water. let me know if you can answer this question. thanks
मुझे पता नाही आप मेरी camment पाढोगे या नाही .pls sir womens ke liye fat loss program banaye .or ham male Ka program fallow Kar sakate haii kya
U r one of the best gym trainer and youtuber i have ever seen. Guru bhai mera naam baljeet Singh arora h ye meri sis ki I'd se comment kar rha hu actually mujhe aapse kuch poochna h, bhai Maine abhi recently gym join kiya h toh meri dono side k chest size differ h means chest muscle ek chota ek bada ho gya h Phle essa nhi tha I request u bro that plz isse andekha mat karna I really need your help. Plz do reply soon.Your wellwisher❤
Does Flax seeds lower testosterone levels?
sir mere shoulder ek taraf jyada jhuka hua hai or ek tarf utha hua hai sir esa kyu hota hai
Thanks for information salute for you sir
Sir...plz tell us egg yolks usage... bcz when I eat egg whites remaining yolks become waste and I don't want them...Thankyou ...
Sir#hm km cost me weight gaining deit kese complete kr skte h
Sir stretch marks Kyu hote h plz reply sir...🙏🙏🙏
Focus on getting vit B6 too for building muscle..
Help !!! Sir plzz check my message on Instagram, big problem sir ji
Guru bhaiya...Mera Army ka medical 2 month baad hai..but Mera hand mai Cubitus valgus ki problem hai..please iska kuch solution bataiyena...please bhaiya
Sir plz make video on celibasy or nofap benefits...💪🇮🇳
Hlw sir, I have a question... Please help me.. Mai jidhar Zim karta hu udhar koi trainer nehi hai.. apko follow karta hu... Mera questions hai k.. Mai 1week Mai 6day karta zym karta hu... 1st day- leg full workout... 2nd day - chest full workout 3rd day - chest full workout 4th day - pushup ful workout 5th day - pushup full workout 6th day - abs full workouts.. 7th day - restEisa routine follow karta hu yeah Kya sahi hai ya galat.... Please reply and help me sir
गुरु मान की बायोग्राफी हिंदी में आ गई है अभी पढ़िएगुरु मान जीवनी हिंदी|Guru Mann biography in HIndi IN-plus >> www.anmolbharat.in/2019/08/guru-mann-biography-in-hindi-youtube.html
What time of meal. Whole day or 1 time
sir please make a video showing how you cook your beans as you have told us but i am never able to cook them perfectly
Sir coatch kehte hai trademill se gutno main pain ho jayega in future ,so Roz trademill nahi karo ,aur after workout 5 minutes cardio karo, par Roz nahi, so please el video banao Jo trademill se gutne( knees) bekar hote hai ya nahi... Koi sahi answer nahi karta. Is this truth or mythe trademill harmful for knees
@Karthikey Dwivedi knees Kay liye 20 minute daily harfull nahi hai na..
@Karthikey Dwivedi thanks , 20 minute daily afterworkout its OK.
Trademill is not going to harm you in any case until and unless you get injured ...... And cardio you can do ... Everyday ... Guru sir also advices the same .....
I need this tshirt 😍
Sir Maine Jeet selaal ke video dekha hai Ultimate Nutrition pe Vo toh bilkul sahi nhi bta rhe hai isse Sir Maine Flipkart se Abhi order Kiya hai Ultimate Nutrition iso Sensetion 93 Sir please information dijiye ispe
Sir Maine aapka U.N. prostar ka video deekha hai (2.5 kilo ka haath wala 😁 ) sir please ek video bna do ULTIMATE NUTRITION ISO SENSETION pe I humble request to you sir I know you help me and our IN-plus family
Sir Maine Abhi Flipkart se ultimate nutrition ka iso Sensetion order Kiya hai Sir ek review kr dijiye ispe
Hello guru Mann sir Sir Ultimate Nutrition iso Sensetion ke baare me kuch information dijiye Sir koi honest review nhi deta aapke alaawa . Maine Jeet selaal ka video dekha tha ultimate nutrition pe jo isse bilkul bekaar proof kr rhe hai Sir please give your opinion.
Sir spirrulina ke bare me bataeye ajkal patanjali ki capsules bahot kha rahe hai to sir hum Kya Kare???
Can get original products from nutrabay.com
Mera weight 51kg he mjh kitne chicken khani chahye
y not egg whites in place of chicken breast....although its better quality protein than chicken breast??
Good Video SIR 👌👌👌💪💪🙏🙏☝️💪
ur tshirt is awsm
Broccoli ha ha hypothyroid ayega jyadha din kayatho what about the cost of broccoli
Guru bhaiya plz make a video about sinus
Hello brother Is it okay to eat tuna (tin) in fat lose program?Please let me know Thanks bro
Sir pure Vegitarian ka kya ?
Sir love and respect for u sir... ur big fan from indian... sir olive oil kaise consume kare night mei 2 spoon drink karle yaa food mei mix kare aur konse meal mei lena chahiye .. FOR muscel building please bataiyye sir....
Sir please make a video for people who are working in night shift.How to maintain diet and also the timings for gym..
Is there any substitution for broccoli in India?
Sir Please talk about millets and ragi importance
Oats in place of rice ?
Sir em your big fan and I admire your work ethic alot.sir aj kl gym setup ki taraf logo ka kafi dehan he to sir ap se request he ke ap hame is bare me bi information dain ke hm apna gym kine cost me setup kr skte hain or gym equipment or unki price ke bi bare main ap hamain knowledge dain & hamain ye btain ke him gym business me kese ache businessman bn skte hain.I know apke pas buht experience or knowledge hai is field se relate so please guide us we are waiting for your video.
No diet who is exercise home fitness fat convert fit fitness bodybudier how can become film actor hero ?
⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔Guru sir can I use creatine Supplement as I have kidney stone???
Hellow Guruman Sir..sir its very important message that u should know..Your GM products are very good n I have used a lot but sir your Customer Care are too Worst they dont dispatch the item at right time n ..I have ordered GM HQ isoltae 5lbs n yesterday i got the packet n i jst open it out n i found they have send HQ Blend....is this possible sir..n aj Independence day so customer care phone nehi lag raha hei..We have a proper plan diet set ...i have waited for 1 week for my hq isolate n they send the worng supplement...abhi aur time wait karna parega..M not happy for that..I m a Genuine customer n I have ordered a lot ..bt yese agae bar bar hota raha then many of us will not trust to your GM team..sir plz reply n take a action regarding this..plz..
guru mann ji koi aisa protein hai jo mucsle bhi gain kre pr wait na badhaye bas quality laye body main
That's my bro..😍
I know bro mene vi try kiya he 👋
bhaiya m army ki tyari kar raha hu.. or gym kar rha hu sath m gainer or tablets bhi le rha hu to kya ye shi hai?? mujhe proboam to nahi hogi plzz rply m plzz
India mein to chicken khaogey to chikney hojaogey.
Zoom karo white board ko sir
Overrated hai ye Banda Yar
Thank you sir . For sharing useful information.
आप सभी मित्रों से उम्मीद करूँगा 15 अगस्त को किन्ही भूखे,गरीब और बेसहारा लोगो के लिए थोड़ा खर्च करके खाना जरूर खिलाये🙏🙏इस देश मे बोहोत ऐसे लोग है जिन्हें 1वक्त की रोटी भी नसीब नही होती 🙏
Thank you mere bhai ⭐⭐⭐⭐⭐ love you
Difference Between white rice and brown rice for muscle gain??
sir.... DHT blocker supplement v bnaoo (saw palmetto)
Hi bhai 🤗Ⓜ️💐 nice information thx goo.gl/search/Raksha+BandhanRaksha Bandhan, FestivalⓂ️🇹🇯🎂🍰 Rakhi, for, you, bhai🎆🎏🎀🎀🎀🎁🎁🎁
U r my best 👍💯
bhai khatri bahut viwers bana rha hai
Hi friendsWhat do you think of my new sitewww.fitnessious.comthank you
***IMPORTANT REQUEST*** Sir will you please upload a video of full body workout only using dumbbell ? A video of with time , set, rep, will be lengthy but worthy
in non veg is there any option replace in vegeteraian
Dear Sir, for vegetarians, is paneer, milk, soybean chunks and whey the number 1 source of protein for both muscle building and fat loss?
Yai kaam reh gaya na kiPhle count kro sab firKhaoItna mushkil kaam dedia apne
Guruman favorite diet is 800mg primobolan per week , masteron 500mg per week , gh 8iu
Guru Mann Sir jee ap ne jo mehnat ki hi yah sab samjhane ki isliye ap ka bahut bahut Dhanyawad Thank you sir
Sir pls make a video on sprulina 🙏🙏
Sir itching after workout and taking bath ...please help me out
Pure vegetarian ka kya hoga phir 😢