Number 1 Muscle building Meal in Bodybuilding & Fitness Industry | Depth info by Guru Mann

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  • 13/08/2019 को प्रकाशित
  • Number 1 Muscle building meal for bodybuilders, Physique models even in fitness industry.
    Checkout Guru Mann's detailed info on it.
  • खेल

टिप्पणियाँ • 574

  • Akash3d
    Akash3d 3 घंटे पहले

    Ye sab bakwaas .... Humare poorvajon ne roti dal chawal khake itna kaam Kia hai jitna ye sab diet karke hum log uska 10% bhi nahi Kar sakte... Too look good just we need normal diet and hard workout.
    Lyf is not just about looking gud...
    For teens and kids it may matter

  • Vishal Sharma
    Vishal Sharma 3 घंटे पहले

    astaad saab 👌👌

  • Vicky Pal Tiger
    Vicky Pal Tiger 4 घंटे पहले

    Sir please asitis ke bare me batay 👏

  • Chris Smoove JR
    Chris Smoove JR 5 घंटे पहले

    Sir can you please explain fat loss with bmr in one of your videos about metabolism you say for fat loss you subtract 500 calories from your BMR and that’s your caloric intake for the day and in one of your other video named important tip for fat loss you said you multiply your bmr by 1.3 I don’t understand you are saying two different thing I watch aamir khan video on diet tip on Bollywood hungama and he say to only subtract 500 calories from your BMR and do cardio so can you please explain what is the right way I trust u but I don’t understand I think aamir sir is right but I’m not sure can u plz explain and reply thanks very big fan since 4 years plz reply

    KING SHIT 6 घंटे पहले

    Lower chest fat ki video,sir

  • Tranquil king
    Tranquil king 7 घंटे पहले

    How to whiten armpits pe video banaen please 🙂

  • anindya jr
    anindya jr 10 घंटे पहले

    Bhai ek bat mujhe janna tha jaise ki sabko pata hai veg protein se jyada nonveg protein body ke lie better hota hai,non veg protein body jyada accept krti hai to bhai mujhe ye puchna tha veg protein mai soya chunks aur green mung bean as a protein source kitna accha hai matlab body ye dono veg protein kitna percent tak absorb karta hai

  • Praveen Palace
    Praveen Palace 14 घंटे पहले

    break the record

  • Praveen Palace
    Praveen Palace 14 घंटे पहले

    sirji thanks

    but break this record of
    250000 record ..... please sir ji
    karne ke jaroor batayega....

    TR the MAVERICK दिन पहले

    Bohoth din bad me pata aya.. bro please make a video about rice flakes.. me jabtak janti hu rice flakes dhan se hota hai.. so it should be complex carbs..please..

  • dilkush meena
    dilkush meena दिन पहले

    I like your way to understand

  • Sahil Singh
    Sahil Singh दिन पहले

    Breast Chicken contains high protein but not rosted

  • Prasad Inamdar
    Prasad Inamdar दिन पहले

    Hii sir
    Plz bow legs par video banao sir

  • sunny Mazri
    sunny Mazri दिन पहले


  • Raj Aryan Akash
    Raj Aryan Akash दिन पहले

    I want that t shirt...anyone please give the shop link🙏🏾

    RH EDITS दिन पहले

    #gurumann sir please TMJ ke bare mai bataye jaw adjustment...

    NITESH KUMAR दिन पहले

    Sir please make a video on fatty liver and chronic constipation..

  • Bhupinder Singh
    Bhupinder Singh दिन पहले

    Sir eggs kaha gaye apki videos ab confuse kar deti hain

  • Karan Malkhede
    Karan Malkhede दिन पहले

    sir please support him he is doing s great job

  • Deepak Sharma
    Deepak Sharma दिन पहले

    #gurumaan_bhai jaisa koi nahi...-ds😃🙏🏻🙏🏻🙏🏻

  • Manakshi Chohan
    Manakshi Chohan दिन पहले +1

    Guru Mann nyy 2009/10 ma mujyy Kai dfa blackmail Kia maa maa awaz uthana chatii hu isss liye social media ka Sahara liye
    Help me

  • Chandani Bhatt
    Chandani Bhatt दिन पहले

    Want to know nutrition fact for mashroom.. if you can share?

  • barshan91
    barshan91 दिन पहले

    Sir , I’m from Bangladesh 🇧🇩. Please visit Bangladesh 🇧🇩. You are very popular here.

  • raja shekar
    raja shekar दिन पहले

    Sir your app is not working sir

  • Ammar Khan
    Ammar Khan 2 दिन पहले

    Sir mera shoulder dislocated ho gaya pls tell me something.

  • Robert D
    Robert D 2 दिन पहले

    hi bro. i want to follow fat loss program but i have seen people who lose fat their face looked old and aged. is it becaause of lack of water. let me know if you can answer this question. thanks

  • सायली खटके
    सायली खटके 2 दिन पहले

    मुझे पता नाही आप मेरी camment पाढोगे या नाही .pls sir womens ke liye fat loss program banaye .or ham male Ka program fallow Kar sakate haii kya

  • Manmeet Arora
    Manmeet Arora 2 दिन पहले

    U r one of the best gym trainer and youtuber i have ever seen. Guru bhai mera naam baljeet Singh arora h ye meri sis ki I'd se comment kar rha hu actually mujhe aapse kuch poochna h, bhai Maine abhi recently gym join kiya h toh meri dono side k chest size differ h means chest muscle ek chota ek bada ho gya h Phle essa nhi tha I request u bro that plz isse andekha mat karna I really need your help. Plz do reply soon.
    Your wellwisher❤

  • Sourabh Khatri
    Sourabh Khatri 2 दिन पहले

  • Ayesha Tabassum
    Ayesha Tabassum 2 दिन पहले

    Does Flax seeds lower testosterone levels?

  • Ankit Kumar
    Ankit Kumar 2 दिन पहले

    sir mere shoulder ek taraf jyada jhuka hua hai or ek tarf utha hua hai sir esa kyu hota hai

    BINAYA BINDU 2 दिन पहले

    Thanks for information salute for you sir

  • Armughan Butt
    Armughan Butt 2 दिन पहले

    Sir...plz tell us egg yolks usage... bcz when I eat egg whites remaining yolks become waste and I don't want them...Thankyou ...

  • Hemant Kumar
    Hemant Kumar 2 दिन पहले

    Sir#hm km cost me weight gaining deit kese complete kr skte h

  • Amit Kumar
    Amit Kumar 2 दिन पहले

    Sir stretch marks Kyu hote h plz reply sir...🙏🙏🙏

  • Dr Siddiqui
    Dr Siddiqui 2 दिन पहले

    Focus on getting vit B6 too for building muscle..

  • Ave nger
    Ave nger 2 दिन पहले

    Help !!! Sir plzz check my message on Instagram, big problem sir ji

  • Ganesh Kumar
    Ganesh Kumar 2 दिन पहले

    Guru bhaiya...Mera Army ka medical 2 month baad hai..but Mera hand mai Cubitus valgus ki problem hai..please iska kuch solution bataiyena...please bhaiya

  • aman Anthony
    aman Anthony 3 दिन पहले

    Good legends

  • Yogesh Vedpathak
    Yogesh Vedpathak 3 दिन पहले

    Sir plz make video on celibasy or nofap benefits...💪🇮🇳

  • Robin Ghosh
    Robin Ghosh 3 दिन पहले

    Hlw sir, I have a question... Please help me.. Mai jidhar Zim karta hu udhar koi trainer nehi hai.. apko follow karta hu... Mera questions hai k.. Mai 1week Mai 6day karta zym karta hu...

    1st day- leg full workout...
    2nd day - chest full workout
    3rd day - chest full workout
    4th day - pushup ful workout
    5th day - pushup full workout
    6th day - abs full workouts..
    7th day - rest
    Eisa routine follow karta hu yeah Kya sahi hai ya galat.... Please reply and help me sir

  • UPP Tak
    UPP Tak 3 दिन पहले

    गुरु मान की बायोग्राफी हिंदी में आ गई है अभी पढ़िए

    गुरु मान जीवनी हिंदी|Guru Mann biography in HIndi IN-plus >>

  • UPP Tak
    UPP Tak 3 दिन पहले

    गुरु मान की बायोग्राफी हिंदी में आ गई है अभी पढ़िए

    गुरु मान जीवनी हिंदी|Guru Mann biography in HIndi IN-plus >>

  • M.Afzal Ansari
    M.Afzal Ansari 3 दिन पहले

    What time of meal. Whole day or 1 time

  • Prabhleen Singh
    Prabhleen Singh 3 दिन पहले

    sir please make a video showing how you cook your beans as you have told us but i am never able to cook them perfectly

  • Jai alam
    Jai alam 4 दिन पहले

    Sir coatch kehte hai trademill se gutno main pain ho jayega in future ,so Roz trademill nahi karo ,aur after workout 5 minutes cardio karo, par Roz nahi, so please el video banao Jo trademill se gutne( knees) bekar hote hai ya nahi... Koi sahi answer nahi karta. Is this truth or mythe trademill harmful for knees

    • Jai alam
      Jai alam 5 घंटे पहले

      @Karthikey Dwivedi knees Kay liye 20 minute daily harfull nahi hai na..

    • Jai alam
      Jai alam 5 घंटे पहले

      @Karthikey Dwivedi thanks , 20 minute daily afterworkout its OK.

    • Karthikey Dwivedi
      Karthikey Dwivedi दिन पहले

      Trademill is not going to harm you in any case until and unless you get injured ...... And cardio you can do ... Everyday ... Guru sir also advices the same .....

  • Ûltrā hávØç
    Ûltrā hávØç 4 दिन पहले

    I need this tshirt 😍

  • saurabh singh
    saurabh singh 4 दिन पहले

    Sir Maine Jeet selaal ke video dekha hai Ultimate Nutrition pe
    Vo toh bilkul sahi nhi bta rhe hai isse
    Sir Maine Flipkart se Abhi order Kiya hai Ultimate Nutrition iso Sensetion 93
    Sir please information dijiye ispe

  • saurabh singh
    saurabh singh 4 दिन पहले

    Sir Maine aapka U.N. prostar ka video deekha hai (2.5 kilo ka haath wala 😁 ) sir please ek video bna do ULTIMATE NUTRITION ISO SENSETION pe
    I humble request to you sir
    I know you help me and our IN-plus family

  • saurabh singh
    saurabh singh 4 दिन पहले

    Sir Maine Abhi Flipkart se ultimate nutrition ka iso Sensetion order Kiya hai
    Sir ek review kr dijiye ispe

  • saurabh singh
    saurabh singh 4 दिन पहले

    Hello guru Mann sir
    Sir Ultimate Nutrition iso Sensetion ke baare me kuch information dijiye
    Sir koi honest review nhi deta aapke alaawa . Maine Jeet selaal ka video dekha tha ultimate nutrition pe jo isse bilkul bekaar proof kr rhe hai
    Sir please give your opinion.

  • Pranav Shah
    Pranav Shah 4 दिन पहले +1

    Sir spirrulina ke bare me bataeye ajkal patanjali ki capsules bahot kha rahe hai to sir hum Kya Kare???

  • Health and fitness channel EUCLID
    Health and fitness channel EUCLID 4 दिन पहले +1

    Can get original products from

  • JAK Music bloggers
    JAK Music bloggers 4 दिन पहले

    Mera weight 51kg he mjh kitne chicken khani chahye

  • Rohan Sharma
    Rohan Sharma 4 दिन पहले

    y not egg whites in place of chicken breast....although its better quality protein than chicken breast??

  • Bhausaheb Khule
    Bhausaheb Khule 4 दिन पहले +1

    Good Video SIR 👌👌👌💪💪🙏🙏☝️💪

  • amandeep sharma
    amandeep sharma 4 दिन पहले

    ur tshirt is awsm

  • Doctor
    Doctor 4 दिन पहले

    Broccoli ha ha hypothyroid ayega jyadha din kayatho what about the cost of broccoli

  • Babai Karmakar
    Babai Karmakar 4 दिन पहले

    Guru bhaiya plz make a video about sinus

  • karu karthik
    karu karthik 4 दिन पहले

    Hello brother
    Is it okay to eat tuna (tin) in fat lose program?
    Please let me know
    Thanks bro

  • Saket Landge
    Saket Landge 4 दिन पहले

    Awesome video!

  • Hulk dcm
    Hulk dcm 5 दिन पहले +1

    Sir pure Vegitarian ka kya ?

  • i am jawad
    i am jawad 5 दिन पहले

    Sir love and respect for u sir... ur big fan from indian... sir olive oil kaise consume kare night mei 2 spoon drink karle yaa food mei mix kare aur konse meal mei lena chahiye .. FOR muscel building please bataiyye sir....

  • Mohammed Yunus
    Mohammed Yunus 5 दिन पहले

    Sir please make a video for people who are working in night shift.
    How to maintain diet and also the timings for gym..

  • Sandeep Bhambre
    Sandeep Bhambre 5 दिन पहले

    Is there any substitution for broccoli in India?

  • Vicky Patil
    Vicky Patil 5 दिन पहले +1

    Sir Please talk about millets and ragi importance

  • Zain Bukhari
    Zain Bukhari 5 दिन पहले

    Oats in place of rice ?

  • Muhammad Abdul basit
    Muhammad Abdul basit 5 दिन पहले

    Sir em your big fan and I admire your work ethic alot.sir aj kl gym setup ki taraf logo ka kafi dehan he to sir ap se request he ke ap hame is bare me bi information dain ke hm apna gym kine cost me setup kr skte hain or gym equipment or unki price ke bi bare main ap hamain knowledge dain & hamain ye btain ke him gym business me kese ache businessman bn skte hain.I know apke pas buht experience or knowledge hai is field se relate so please guide us we are waiting for your video.

  • Kuldeep Lohano
    Kuldeep Lohano 5 दिन पहले

    No diet who is exercise home fitness fat convert fit fitness bodybudier how can become film actor hero ?

  • RatanMJ
    RatanMJ 5 दिन पहले

    ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔Guru sir can I use creatine Supplement as I have kidney stone???

  • Dhanmoni Singha
    Dhanmoni Singha 5 दिन पहले

    Hellow Guruman Sir..sir its very important message that u should know..Your GM products are very good n I have used a lot but sir your Customer Care are too Worst they dont dispatch the item at right time n ..I have ordered GM HQ isoltae 5lbs n yesterday i got the packet n i jst open it out n i found they have send HQ this possible sir..n aj Independence day so customer care phone nehi lag raha hei..We have a proper plan diet set ...i have waited for 1 week for my hq isolate n they send the worng supplement...abhi aur time wait karna parega..M not happy for that..I m a Genuine customer n I have ordered a lot yese agae bar bar hota raha then many of us will not trust to your GM team..sir plz reply n take a action regarding this..plz..

  • Faizan Saifi
    Faizan Saifi 5 दिन पहले

    guru mann ji koi aisa protein hai jo mucsle bhi gain kre pr wait na badhaye bas quality laye body main

  • Satyam !
    Satyam ! 5 दिन पहले

    That's my bro..😍

  • kb xetry
    kb xetry 5 दिन पहले

    I know bro mene vi try kiya he 👋

  • Yuvraj Tripathi
    Yuvraj Tripathi 5 दिन पहले

    bhaiya m army ki tyari kar raha hu.. or gym kar rha hu sath m gainer or tablets bhi le rha hu to kya ye shi hai?? mujhe proboam to nahi hogi plzz rply m plzz

  • mohammed fasiuddin
    mohammed fasiuddin 5 दिन पहले

    India mein to chicken khaogey to chikney hojaogey.

  • Maulana tariq jameel Life
    Maulana tariq jameel Life 5 दिन पहले

    Zoom karo white board ko sir

  • Keviv Tawar
    Keviv Tawar 6 दिन पहले

    Overrated hai ye Banda Yar

  • ujjwal sood
    ujjwal sood 6 दिन पहले

    Thank you sir . For sharing useful information.

  • Raman Dhillon
    Raman Dhillon 6 दिन पहले


  • mast ram
    mast ram 6 दिन पहले +3

    आप सभी मित्रों से उम्मीद करूँगा 15 अगस्त को किन्ही भूखे,गरीब और बेसहारा लोगो के लिए थोड़ा खर्च करके खाना जरूर खिलाये🙏🙏
    इस देश मे बोहोत ऐसे लोग है जिन्हें 1वक्त की रोटी भी नसीब नही होती 🙏

  • Rahul Kumar
    Rahul Kumar 6 दिन पहले

    Thank you mere bhai ⭐⭐⭐⭐⭐ love you

  • Rahul Kumar
    Rahul Kumar 6 दिन पहले

    Thank you mere bhai ⭐⭐⭐⭐⭐ love you

  • gaurav bhardwaj
    gaurav bhardwaj 6 दिन पहले

    Difference Between white rice and brown rice for muscle gain??

  • rajat kumar
    rajat kumar 6 दिन पहले

    sir.... DHT blocker supplement v bnaoo (saw palmetto)

  • Mansi Tomer
    Mansi Tomer 6 दिन पहले

    Hi bhai 🤗Ⓜ️💐 nice information thx
    Raksha Bandhan, FestivalⓂ️🇹🇯🎂🍰 Rakhi, for, you, bhai🎆🎏🎀🎀🎀🎁🎁🎁

  • jay Maharashtra
    jay Maharashtra 6 दिन पहले


  • Waqas
    Waqas 6 दिन पहले


  • Ankit Chaudhary
    Ankit Chaudhary 6 दिन पहले

    U r my best 👍💯

  • Mehul Patel
    Mehul Patel 6 दिन पहले


  • suman
    suman 6 दिन पहले

    bhai khatri bahut viwers bana rha hai

    • Copa Afriqa 2019
      Copa Afriqa 2019 6 दिन पहले

      Hi friends
      What do you think of my new site
      thank you

  • Tasaddu Mollick
    Tasaddu Mollick 6 दिन पहले

    ***IMPORTANT REQUEST*** Sir will you please upload a video of full body workout only using dumbbell ?
    A video of with time , set, rep, will be lengthy but worthy

    • Copa Afriqa 2019
      Copa Afriqa 2019 6 दिन पहले

      Hi friends
      What do you think of my new site
      thank you

  • Aakash Salunke
    Aakash Salunke 6 दिन पहले

    in non veg is there any option replace in vegeteraian

    • Copa Afriqa 2019
      Copa Afriqa 2019 6 दिन पहले

      Hi friends
      What do you think of my new site
      thank you

  • Harshit Jain
    Harshit Jain 6 दिन पहले

    Dear Sir, for vegetarians, is paneer, milk, soybean chunks and whey the number 1 source of protein for both muscle building and fat loss?

  • Sahil
    Sahil 6 दिन पहले

    Yai kaam reh gaya na ki
    Phle count kro sab fir
    Itna mushkil kaam dedia apne

  • Ronak Nanda
    Ronak Nanda 6 दिन पहले

    Guruman favorite diet is 800mg primobolan per week , masteron 500mg per week , gh 8iu

  • Rajkumar Mishra
    Rajkumar Mishra 6 दिन पहले

    Guru Mann Sir jee ap ne jo mehnat ki hi yah sab samjhane ki isliye ap ka bahut bahut Dhanyawad Thank you sir

  • Ankit Ghildiyal
    Ankit Ghildiyal 6 दिन पहले

    Sir pls make a video on sprulina 🙏🙏

  • Nitin Yadav
    Nitin Yadav 6 दिन पहले

    Sir itching after workout and taking bath ...please help me out

    THE HUNTER 6 दिन पहले

    Pure vegetarian ka kya hoga phir 😢