Number 1 Muscle building Meal in Bodybuilding & Fitness Industry | Depth info by Guru Mann

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  • 13/08/2019 को प्रकाशित
  • Number 1 Muscle building meal for bodybuilders, Physique models even in fitness industry.
    Checkout Guru Mann's detailed info on it.
  • खेल

टिप्पणियाँ • 601

  • Arbaz Khan
    Arbaz Khan 20 दिन पहले

    u r the best sir 💪💪💪

    MORNING FIOWER महीने पहले

    1 like for . Clear both topic . Fat loss and building muscle thx alot sir

  • Shreyas kumar
    Shreyas kumar महीने पहले

    Sir, Avacado is native to South Karnataka region. It is called "Hatthi hannu". Especially around Bengaluru and Mysuru region.

  • Ashish Ranga
    Ashish Ranga 2 महीने पहले

    anyone tell me muscle build program names

  • Hardeep Devgan
    Hardeep Devgan 2 महीने पहले

    guru 22, can u make a video for long haul truck drivers staying on the road for 5-6 days in US/Canada? Muscle building diet plan as well as training program. Being an ectomorph, I haven't gained any weight even as a driver 😓😓. And then they have these food restrictions across the border. Do some help, bro.

  • sukhwinder singh
    sukhwinder singh 2 महीने पहले

    Sir g, I like ur class,

  • sukhwinder singh
    sukhwinder singh 2 महीने पहले


  • shri kanth
    shri kanth 3 महीने पहले

    Sir, whey protein before and after workout lenge to muscle repair hota hai. To Baaki full day jo protein khate hai to wo protein bi muscle repair karta hai ya fat me convert hoga? Pls reply...
    Muje Iska answer kahi bi nahi mila hai. Pls reply

  • turabi nawabs
    turabi nawabs 3 महीने पहले

    Sir size and definition pe video banaye please it's my humble request

  • palwinder pinda
    palwinder pinda 3 महीने पहले

    thx bro
    tusi great ho .

  • Dr Modern Ayurveda
    Dr Modern Ayurveda 3 महीने पहले

    I am a doctor in india mostly people are vegetarian so please guide according to it consume soya if ur veggie around 60g a day

  • Rishi Kumar
    Rishi Kumar 3 महीने पहले

    Sir 1 questions please reply sir testosterone boost karne k liye healthvit ka testosterone booster sahi h kya mujhe apna testosterone badhana h mere mucsuls gain nahi hote sir to kya mai testosterone booster le sakta hoo ya fir sir aapko koi aur achchah testosterone booster pta h to jarur btao bhai please help me bhai

  • Deepak
    Deepak 3 महीने पहले

    number 1 is steroid

  • Gulfan Khan
    Gulfan Khan 3 महीने पहले

    Sir 1 questions mujhe apna testosterone boost karna h to kya healthvit ka testosterone booster sahi rahega kya sir please reply ya apko koi aur achchha supplement pta ho to btao sir please help me sir

  • Sarbjit Singh
    Sarbjit Singh 3 महीने पहले

    ਬਹੁਤ ਵਧੀਆ ਨਾਲਜ ਵੀਰ ਜੀ 💪👌

  • Darshan Spicy Assam
    Darshan Spicy Assam 3 महीने पहले

    Sir Apka bhut barda fan hun

  • Immortal Comedy Central
    Immortal Comedy Central 3 महीने पहले

  • Chandra Bhushan
    Chandra Bhushan 3 महीने पहले

    Thanks brother.

    VIJAY MAURYA 3 महीने पहले

    I think... My thoughts.. Similar to your thoughts... Love you.

  • Abhishek Chadha
    Abhishek Chadha 3 महीने पहले

    Sir kya bodybuilding ke sath daily running kar sakte hai iska kya effect hoga hamari body par

  • Music Corner
    Music Corner 3 महीने पहले

    Rc pro antium protien kesa hai?

  • Delhi yatin Chauhan
    Delhi yatin Chauhan 3 महीने पहले

    Size nahi badh Raha 15 inch per attack gaya hai sir bato 😭

  • M M
    M M 3 महीने पहले

    Your email id please

  • M M
    M M 3 महीने पहले

    Food nutrition me alag se coarse shuru kro bhai i want to learn from you


    Sir what about skinny guysss sirr skinny guysss zeroooo fat zeroo muscless kyaa kaare sir gym join kreee ghr pr khanaaa khaye kre to kree kyaa koi skinny fat ki prob ni hai sir yaha fat hai hi ni srif patli skin hai ectomorph hu hard gainer kya kia jaye zyada khaya ni jaata sir

  • Abhiskek baddu
    Abhiskek baddu 3 महीने पहले

    Thank you ji

  • Rohit Tyagi
    Rohit Tyagi 3 महीने पहले

    Guru ji i Follow you to long time and i am same age of you and i have super physic of body and i have two son .they are national level player of badminton in india in under age 17 year category.and there hight is 6'1 ,5'9 so guru maan ji thanx for india fit journey .jo aap kr rhe hmare liye wo out of words .thanx brother

  • Rakesh Sharma Rakeshh
    Rakesh Sharma Rakeshh 3 महीने पहले

    Hi main apni gym ka set up taiyar kr raha hoo jiska enogretain 1 november ko hai but hm chahte hai apko poster se hi gym ko taiyari ho apka kya khayal hai plz jaroor bataye hme

  • Akash3d
    Akash3d 3 महीने पहले

    Ye sab bakwaas .... Humare poorvajon ne roti dal chawal khake itna kaam Kia hai jitna ye sab diet karke hum log uska 10% bhi nahi Kar sakte... Too look good just we need normal diet and hard workout.
    Lyf is not just about looking gud...
    For teens and kids it may matter

  • Vishal Sharma
    Vishal Sharma 3 महीने पहले

    astaad saab 👌👌

  • Vicky Pal Tiger
    Vicky Pal Tiger 3 महीने पहले

    Sir please asitis ke bare me batay 👏

  • Chris Smoove JR
    Chris Smoove JR 3 महीने पहले

    Sir can you please explain fat loss with bmr in one of your videos about metabolism you say for fat loss you subtract 500 calories from your BMR and that’s your caloric intake for the day and in one of your other video named important tip for fat loss you said you multiply your bmr by 1.3 I don’t understand you are saying two different thing I watch aamir khan video on diet tip on Bollywood hungama and he say to only subtract 500 calories from your BMR and do cardio so can you please explain what is the right way I trust u but I don’t understand I think aamir sir is right but I’m not sure can u plz explain and reply thanks very big fan since 4 years plz reply

    KING SHIT 3 महीने पहले

    Lower chest fat ki video,sir

  • Tranquil king
    Tranquil king 3 महीने पहले

    How to whiten armpits pe video banaen please 🙂

  • anindya jr
    anindya jr 3 महीने पहले

    Bhai ek bat mujhe janna tha jaise ki sabko pata hai veg protein se jyada nonveg protein body ke lie better hota hai,non veg protein body jyada accept krti hai to bhai mujhe ye puchna tha veg protein mai soya chunks aur green mung bean as a protein source kitna accha hai matlab body ye dono veg protein kitna percent tak absorb karta hai

  • Praveen Palace
    Praveen Palace 3 महीने पहले

    break the record

  • Praveen Palace
    Praveen Palace 3 महीने पहले

    sirji thanks

    but break this record of
    250000 record ..... please sir ji
    karne ke jaroor batayega....

    TR the MAVERICK 3 महीने पहले

    Bohoth din bad me pata aya.. bro please make a video about rice flakes.. me jabtak janti hu rice flakes dhan se hota hai.. so it should be complex carbs..please..

  • dilkush meena
    dilkush meena 3 महीने पहले

    I like your way to understand

  • Sahil Singh
    Sahil Singh 3 महीने पहले

    Breast Chicken contains high protein but not rosted

  • Prasad Inamdar
    Prasad Inamdar 3 महीने पहले

    Hii sir
    Plz bow legs par video banao sir

  • sunny Mazri
    sunny Mazri 3 महीने पहले


  • Raj Aryan Akash
    Raj Aryan Akash 3 महीने पहले

    I want that t shirt...anyone please give the shop link🙏🏾

    CAPTION VLOG 3 महीने पहले

    #gurumann sir please TMJ ke bare mai bataye jaw adjustment...

    NITESH KUMAR 3 महीने पहले

    Sir please make a video on fatty liver and chronic constipation..

  • Bhupinder Singh
    Bhupinder Singh 3 महीने पहले

    Sir eggs kaha gaye apki videos ab confuse kar deti hain

  • Karan Malkhede
    Karan Malkhede 3 महीने पहले

    sir please support him he is doing s great job

  • Deepak Sharma
    Deepak Sharma 3 महीने पहले

    #gurumaan_bhai jaisa koi nahi...-ds😃🙏🏻🙏🏻🙏🏻

  • Manakshi Chohan
    Manakshi Chohan 3 महीने पहले +1

    Guru Mann nyy 2009/10 ma mujyy Kai dfa blackmail Kia maa maa awaz uthana chatii hu isss liye social media ka Sahara liye
    Help me

  • Chandani Bhatt
    Chandani Bhatt 3 महीने पहले

    Want to know nutrition fact for mashroom.. if you can share?

  • barshan91
    barshan91 3 महीने पहले

    Sir , I’m from Bangladesh 🇧🇩. Please visit Bangladesh 🇧🇩. You are very popular here.

  • raja shekar
    raja shekar 3 महीने पहले

    Sir your app is not working sir

  • Ammar Khan
    Ammar Khan 3 महीने पहले

    Sir mera shoulder dislocated ho gaya pls tell me something.

  • सायली खटके
    सायली खटके 3 महीने पहले

    मुझे पता नाही आप मेरी camment पाढोगे या नाही .pls sir womens ke liye fat loss program banaye .or ham male Ka program fallow Kar sakate haii kya

  • Manmeet Arora
    Manmeet Arora 3 महीने पहले

    U r one of the best gym trainer and youtuber i have ever seen. Guru bhai mera naam baljeet Singh arora h ye meri sis ki I'd se comment kar rha hu actually mujhe aapse kuch poochna h, bhai Maine abhi recently gym join kiya h toh meri dono side k chest size differ h means chest muscle ek chota ek bada ho gya h Phle essa nhi tha I request u bro that plz isse andekha mat karna I really need your help. Plz do reply soon.
    Your wellwisher❤

  • Sourabh Khatri
    Sourabh Khatri 3 महीने पहले

  • Ayesha Tabassum
    Ayesha Tabassum 3 महीने पहले

    Does Flax seeds lower testosterone levels?

  • Ankit Kumar
    Ankit Kumar 3 महीने पहले

    sir mere shoulder ek taraf jyada jhuka hua hai or ek tarf utha hua hai sir esa kyu hota hai

    BINAYA BINDU 3 महीने पहले

    Thanks for information salute for you sir

  • Armughan Butt
    Armughan Butt 3 महीने पहले

    Sir...plz tell us egg yolks usage... bcz when I eat egg whites remaining yolks become waste and I don't want them...Thankyou ...